Comparing Nutrients in 100 calories Toasted Protein BreadVS Oil Roasted Almonds
Weight per 100 calories
Toasted Protein Bread
37g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 2.2 times more energy per unit of mass than Toasted Protein Bread with Gluten, which is very high in comparison to other foods. Toasted Protein Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Oil Roasted Almonds?
Toasted Protein Bread VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Protein Bread or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Toasted Protein Bread vs Oil Roasted Almonds:
100 calories of Toasted Protein Bread have 7.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 8.2 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 32.1 times more Vitamin E than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Protein Bread have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Protein Bread with Gluten as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Protein Bread vs Oil Roasted Almonds:
100 calories of Toasted Protein Bread have 2.8 times more Iron, 19.8 times more Selenium and 998.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.1 times more Copper, 2.2 times more Magnesium and 1.4 times more Manganese than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Oil Roasted Almonds contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Protein Bread have 6.1 times more Carbohydrate and 1.4 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 10.2 times more Fat, 5.1 times more Saturated Fat, 5.8 times more Omega 6 and 1.4 times more Fiber than Toasted Protein Bread with Gluten.
Both Toasted Protein Bread and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Toasted Protein Bread with Gluten as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.