Comparing Nutrients in 100 calories Enriched Raisin BreadVS Brazilnuts
Weight per 100 calories
Enriched Raisin Bread
36.5g
Brazilnuts
15g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Enriched Raisin Bread, which is very high in comparison to other foods. Enriched Raisin Bread having high energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Brazilnuts?
Enriched Raisin Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Brazilnuts:
100 calories of Enriched Raisin Bread have 1.3 times more Vitamin B1, 27.3 times more Vitamin B2, 28.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 11.6 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.4 times more Vitamin E than Enriched Raisin Bread.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Enriched Raisin Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Brazilnuts:
100 calories of Enriched Raisin Bread have 2.9 times more Iron and 278.2 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.7 times more Copper, 6 times more Magnesium, 2.8 times more Phosphorus, 39.9 times more Selenium and 2.3 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and Brazilnuts contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 10.7 times more Carbohydrate, 5.9 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.3 times more Fat, 6.2 times more Saturated Fat and 15.8 times more Omega 6 than Enriched Raisin Bread.
Both Enriched Raisin Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched Raisin Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.