Raisin Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raisin Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raisin Bread vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 9.4 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Raisin Bread have insufficient amounts of Vitamin B6
- Both Unenriched Raisin Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raisin Bread vs Red Kidney Beans:
- 100 calories of Raisin Bread have 40 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Copper, 3 times more Iron, 4.3 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 4.9 times more Potassium and 3.2 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 7.7 times more Omega 3, 2.9 times more Fiber and 2.3 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raisin Bread provide inadequate amounts of Omega 3
- Both Unenriched Raisin Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.