Nutrient Comparison: Raisin Bread VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Red Kidney Beans:
- 14 ounces of Raisin Bread have 32.5 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 4.2 times more Fat, 7 times more Saturated Fat and 2.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6