Nutrient Comparison: Raisin Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Boiled Red Kidney Beans:
- 14 ounces of Raisin Bread have 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Unenriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Boiled Red Kidney Beans:
- 14 ounces of Raisin Bread have 2.4 times more Calcium and 195 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.7 times more Fiber than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6