Comparing Nutrients in 300 calories Raisin BreadVS Boiled Red Kidney Beans
Weight per 300 calories
Raisin Bread
110g
Boiled Red Kidney Beans
236g
Raisin Bread has 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Raisin Bread or Boiled Red Kidney Beans?
Raisin Bread VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raisin Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Raisin Bread vs Boiled Red Kidney Beans:
300 calories of Raisin Bread have 1.4 times more Vitamin B2 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Unenriched Raisin Bread.
Both Raisin Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Raisin Bread have insufficient amounts of Vitamin B6
Both Unenriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Raisin Bread vs Boiled Red Kidney Beans:
300 calories of Raisin Bread have 90.4 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Unenriched Raisin Bread.
Both Raisin Bread and Boiled Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 9.5 times more Omega 3, 3.7 times more Fiber and 2.4 times more Protein than Unenriched Raisin Bread.
Both Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raisin Bread provide inadequate amounts of Omega 3
Both Unenriched Raisin Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.