Nutrient Comparison: Raisin Bread VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raisin Bread versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raisin Bread vs Boiled Red Kidney Beans:
- 1 pound of Raisin Bread has 3 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- Both Unenriched Raisin Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Raisin Bread vs Boiled Red Kidney Beans:
- 1 pound of Raisin Bread has 2.4 times more Calcium and 195 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raisin Bread has 2.2 times more Energy, 8.8 times more Fat, 15 times more Saturated Fat, 6 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.4 times more Omega 3 and 1.7 times more Fiber than Unenriched Raisin Bread.
- Both Raisin Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6