Nutrient Comparison: Raisin Bread VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Raisin Bread versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raisin Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raisin Bread have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raisin Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- Both Unenriched Raisin Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raisin Bread vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Raisin Bread have 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raisin Bread have 3.4 times more Energy, 12.2 times more Fat, 8.6 times more Saturated Fat, 7.7 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Unenriched Raisin Bread.
- Both Raisin Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6