Nutrient Comparison: Raisin Bread VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raisin Bread have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- Both Raisin Bread and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per seven ounces.
- Both Unenriched Raisin Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raisin Bread have 2.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 1.5 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Water than Unenriched Raisin Bread.
- Both Raisin Bread and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 3.4 times more Energy, 12.2 times more Fat, 8.6 times more Saturated Fat, 7.7 times more Omega 6, 3.5 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Omega 3 than Unenriched Raisin Bread.
- Both Raisin Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6