Nutrient Comparison: Boiled Red Kidney Beans VS Bread, white, commercially prepared, low sodium, no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B6 and 2.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Bread, white, commercially prepared, low sodium, no salt:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 3.9 times more Calcium, 18.8 times more Selenium and 149 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.8 times more Omega 3 and 3.2 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 14 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Energy, 7.2 times more Fat, 11.3 times more Saturated Fat, 6.6 times more Omega 6, 2.2 times more Carbohydrate and 13.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6