Nutrient Comparison: Raisin Bread VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raisin Bread versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raisin Bread vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 45 times more Vitamin C than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Unenriched Raisin Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Raisin Bread vs Red Kidney Beans:
- 7 ounces of Raisin Bread have 32.5 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 3.5 times more Copper, 3.7 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 6 times more Potassium and 3.9 times more Zinc than Unenriched Raisin Bread.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raisin Bread have 4.2 times more Fat, 7 times more Saturated Fat and 2.8 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 9.4 times more Omega 3, 3.5 times more Fiber and 2.9 times more Protein than Unenriched Raisin Bread.
- Both Raisin Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6