Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Boiled Red Kidney Beans
78.7g
Oatmeal Reduced-calorie Bread has 1.7 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Boiled Red Kidney Beans?
Oatmeal Reduced-calorie Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Boiled Red Kidney Beans:
100 calories of Oatmeal Reduced-calorie Bread have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Oatmeal Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Boiled Red Kidney Beans:
100 calories of Oatmeal Reduced-calorie Bread have 2.5 times more Calcium, 11.6 times more Selenium and 117.3 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 5.4 times more Potassium and 2.1 times more Zinc than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 7.3 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.9 times more Protein than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6