Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oatmeal Reduced-calorie Bread versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oatmeal Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 7 ounces of Oatmeal Reduced-calorie Bread have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oatmeal Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 7 ounces of Oatmeal Reduced-calorie Bread have 4.1 times more Calcium, 19.2 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oatmeal Reduced-calorie Bread have 1.7 times more Energy, 7 times more Fat, 12 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6