Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Reduced-calorie Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 14 ounces of Oatmeal Reduced-calorie Bread have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.2 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oatmeal Reduced-calorie Bread.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Boiled Red Kidney Beans:
- 14 ounces of Oatmeal Reduced-calorie Bread have 4.1 times more Calcium, 19.2 times more Selenium and 194 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Reduced-calorie Bread have 1.7 times more Energy, 7 times more Fat, 12 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.7 times more Omega 3 than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6