Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Brazilnuts
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Brazilnuts
15g
Dried Brazilnuts have 3.1 times more energy per unit of mass than Oatmeal Reduced-calorie Bread, which is very high in comparison to other foods. Oatmeal Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Brazilnuts?
Oatmeal Reduced-calorie Bread VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Brazilnuts?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Brazilnuts:
100 calories of Oatmeal Reduced-calorie Bread have 1.8 times more Vitamin B1, 25.1 times more Vitamin B2, 32.2 times more Vitamin B3, 7.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Oatmeal Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Brazilnuts:
100 calories of Oatmeal Reduced-calorie Bread have 2.3 times more Calcium, 3 times more Iron, 1.4 times more Manganese and 405.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.6 times more Copper, 5 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 26.6 times more Selenium and 1.6 times more Zinc than Oatmeal Reduced-calorie Bread.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 11.6 times more Carbohydrate and 1.7 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.1 times more Fat, 8.6 times more Saturated Fat and 6 times more Omega 6 than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Oatmeal Reduced-calorie Bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.