Nutrient Comparison: Oatmeal Reduced-calorie Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oatmeal Reduced-calorie Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oatmeal Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Oatmeal Reduced-calorie Bread have 8 times more Vitamin B2, 10.3 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B6 than Oatmeal Reduced-calorie Bread.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Oatmeal Reduced-calorie Bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oatmeal Reduced-calorie Bread vs Brazilnuts:
- 14 ounces of Oatmeal Reduced-calorie Bread have 129.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Calcium, 17.6 times more Copper, 15.7 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 5.3 times more Potassium, 83.3 times more Selenium and 4.9 times more Zinc than Oatmeal Reduced-calorie Bread.
- Both Oatmeal Reduced-calorie Bread and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oatmeal Reduced-calorie Bread have 1.8 times more Omega 3 and 3.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.1 times more Energy, 19.2 times more Fat, 26.9 times more Saturated Fat, 18.9 times more Omega 6 and 1.9 times more Protein than Oatmeal Reduced-calorie Bread.