Comparing Nutrients in 100 calories Oatmeal Reduced-calorie BreadVS Potato Skin
Weight per 100 calories
Oatmeal Reduced-calorie Bread
47.6g
Potato Skin
172g
Oatmeal Reduced-calorie Bread has 3.6 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Potato Skin?
Oatmeal Reduced-calorie Bread VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oatmeal Reduced-calorie Bread or Potato Skin?
Lets compare vitamin content per 100 calories of Oatmeal Reduced-calorie Bread vs Potato Skin:
100 calories of Oatmeal Reduced-calorie Bread have 4.6 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.5 times more Vitamin B5, 19.2 times more Vitamin B6 and 206.4 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Oatmeal Reduced-calorie Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oatmeal Reduced-calorie Bread vs Potato Skin:
100 calories of Oatmeal Reduced-calorie Bread have 21.2 times more Selenium and 10.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 15.5 times more Copper, 5.1 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 12.1 times more Potassium, 1.5 times more Zinc and 6.9 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Oatmeal Reduced-calorie Bread lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oatmeal Reduced-calorie Bread have 11.1 times more Omega 6 than Potato Skin.
Both Oatmeal Reduced-calorie Bread and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Oatmeal Reduced-calorie Bread as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.