Comparing Nutrients in 100 calories Potato SkinVS Rye Reduced-calorie Bread
Weight per 100 calories
Potato Skin
172g
Rye Reduced-calorie Bread
49.3g
Rye Reduced-calorie Bread has 3.5 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rye Reduced-calorie Bread?
Potato Skin VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rye Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Rye Reduced-calorie Bread:
100 calories of Potato Skin have 1.4 times more Vitamin B3, 3.6 times more Vitamin B5, 10.9 times more Vitamin B6 and 99.8 times more Vitamin C than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 5 times more Vitamin B1 and 1.8 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Rye Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Rye Reduced-calorie Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rye Reduced-calorie Bread:
100 calories of Potato Skin have 1.4 times more Calcium, 11.1 times more Copper, 3.7 times more Iron, 3.7 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 14.8 times more Potassium, 1.9 times more Zinc and 6.3 times more Water than Rye Reduced-calorie Bread.
While 100 kcal of Rye Reduced-calorie Bread contain 26.6 times more Selenium and 14.7 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Rye Reduced-calorie Bread contain 6.3 times more Omega 6 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Rye Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.