Comparing Nutrients in 100 calories White Reduced-calorie BreadVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
White Reduced-calorie Bread
48.3g
Canned Red Kidney Beans with Liquids
124g
White Reduced-calorie Bread has 2.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Canned Red Kidney Beans with Liquids?
White Reduced-calorie Bread VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
100 calories of White Reduced-calorie Bread have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.9 times more Vitamin B6 and 17.5 times more Vitamin K than White Reduced-calorie Bread.
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
100 calories of White Reduced-calorie Bread have 1.3 times more Calcium and 7.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Sodium and 4.6 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.7 times more Omega 3 and 1.5 times more Protein than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both White Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.