Nutrient Comparison: White Reduced-calorie Bread VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of White Reduced-calorie Bread versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of White Reduced-calorie Bread has 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Vitamin B6 and 6.8 times more Vitamin K than White Reduced-calorie Bread.
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 1 pound of White Reduced-calorie Bread has 3.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 19.7 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Reduced-calorie Bread has 2.6 times more Energy, 6.9 times more Fat, 6.4 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Omega 3 than White Reduced-calorie Bread.
- 1 pound of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6