Nutrient Comparison: White Reduced-calorie Bread VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of White Reduced-calorie Bread versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of White Reduced-calorie Bread have 3.9 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B6 and 6.8 times more Vitamin K than White Reduced-calorie Bread.
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Canned Red Kidney Beans with Liquids:
- 100 grams of White Reduced-calorie Bread have 3.2 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Manganese, 19.7 times more Selenium, 1.9 times more Sodium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
- Both White Reduced-calorie Bread and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Reduced-calorie Bread have 2.6 times more Energy, 6.9 times more Fat, 6.4 times more Omega 6, 3 times more Carbohydrate, 2.6 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 than White Reduced-calorie Bread.
- 100 grams of White Reduced-calorie Bread provide inadequate amounts of Omega 3
- 100 grams of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6