Comparing Nutrients in 100 calories White Reduced-calorie Bread VS Tomato Powder

Weight per 100 calories

• White Reduced-calorie Bread: 48.3g
• Tomato Powder: 33g

Tomato Powder has 1.5 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
White Reduced-calorie Bread	15%	10%	75%
Tomato Powder	15%	1%	84%

Macro Nutrients

	White Reduced-calorie Bread	Tomato Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.25% 1.2g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.4g	19% 24.7g	130g per day for Men 19-50 years
Sugars	3.17% 2.3g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.3% 4.7g	14.4% 5.46g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	7.63% 4.27g	56g per day for Men 19-50 years

Vitamins

	White Reduced-calorie Bread	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.7% 285μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.76mg	19% 3.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.46% 0.22mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.56% 0.02mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.5% 46μg	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.64% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.27% 0.24mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.61% 0.092mg	27% 4.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.29μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Reduced-calorie Bread	Tomato Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	17.7% 0.16mg	45.7% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.35% 58.5mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	1.08% 36.7mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	3.2% 1.75μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	5.9% 0.65mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.56% 20.7g	0.027% 1g	3700g per day for Men 19-50 years

White Reduced-calorie Bread VS Tomato Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - White Reduced-calorie Bread or Tomato Powder?

Lets compare vitamin content per 100 calories of White Reduced-calorie Bread vs Tomato Powder:

• 100 calories of White Reduced-calorie Bread have more Vitamin B12 than Tomato Powder.
• While 100 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6, 160 times more Vitamin C, 44.2 times more Vitamin E and 55.7 times more Vitamin K than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• 100 calories of Tomato Powder have insufficient amounts of Vitamin B12
• Both White Reduced-calorie Bread as well as Tomato Powder have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for White Reduced-calorie Bread vs Tomato Powder:

• 100 calories of White Reduced-calorie Bread have 6 times more Selenium and 5.2 times more Sodium than Tomato Powder.
• While 100 kcal of Tomato Powder contain 2.6 times more Copper, 5.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus and 17.4 times more Potassium than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Tomato Powder contain similar levels of Calcium, Iron and Zinc per 100 calories.
• 100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Tomato Powder contain 6.3 times more Sugars than White Reduced-calorie Bread.
• Both White Reduced-calorie Bread and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
• Both White Reduced-calorie Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.