Nutrient Comparison: White Reduced-calorie Bread VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of White Reduced-calorie Bread versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Reduced-calorie Bread vs Tomato Powder:
- 14 ounces of White Reduced-calorie Bread have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 8.1 times more Vitamin B5, 10.9 times more Vitamin B6, 1.3 times more Vitamin B9, 233.4 times more Vitamin C, 64.5 times more Vitamin E and 81.3 times more Vitamin K than White Reduced-calorie Bread.
- 14 ounces of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both White Reduced-calorie Bread as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Reduced-calorie Bread vs Tomato Powder:
- 14 ounces of White Reduced-calorie Bread have 4.1 times more Selenium and 3.6 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.8 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 7.7 times more Magnesium, 5 times more Manganese, 2.4 times more Phosphorus, 25.4 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Reduced-calorie Bread have 5.7 times more Fat and 3.1 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.5 times more Energy, 1.7 times more Carbohydrate, 9.2 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than White Reduced-calorie Bread.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 6
- Both White Reduced-calorie Bread as well as Tomato Powder provide inadequate amounts of Omega 3 in 14 ounces.