Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Tomato Powder
Weight per 500 calories
White Reduced-calorie Bread
242g
Tomato Powder
166g
Tomato Powder has 1.5 times more energy per unit of mass than White Reduced-calorie Bread, which is high in comparison to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Tomato Powder?
White Reduced-calorie Bread VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Tomato Powder?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Tomato Powder:
500 calories of White Reduced-calorie Bread have more Vitamin B12 than Tomato Powder.
While 500 kcal of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 5.6 times more Vitamin B5, 7.5 times more Vitamin B6, 160 times more Vitamin C, 44.2 times more Vitamin E and 55.7 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Powder provide similar amounts of Vitamin B9 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Tomato Powder have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Tomato Powder:
500 calories of White Reduced-calorie Bread have 6 times more Selenium and 5.2 times more Sodium than Tomato Powder.
While 500 kcal of Tomato Powder contain 2.6 times more Copper, 5.3 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus and 17.4 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Powder contain similar levels of Calcium, Iron and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 6.3 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both White Reduced-calorie Bread as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.