Comparing Nutrients in 100 calories Toasted Rice Bran BreadVS Red Kidney Beans
Weight per 100 calories
Toasted Rice Bran Bread
38g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Toasted Rice Bran Bread, which is high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Red Kidney Beans?
Toasted Rice Bran Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rice Bran Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Rice Bran Bread vs Red Kidney Beans:
100 calories of Toasted Rice Bran Bread have 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Toasted Rice Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Rice Bran Bread vs Red Kidney Beans:
100 calories of Toasted Rice Bran Bread have 1.7 times more Manganese, 12.4 times more Selenium and 31.1 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Rice Bran Bread have 10.1 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6