Comparing Nutrients in 500 calories Toasted Rice Bran BreadVS Red Kidney Beans
Weight per 500 calories
Toasted Rice Bran Bread
189g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Toasted Rice Bran Bread, which is high in comparison to other foods. Toasted Rice Bran Bread having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Red Kidney Beans?
Toasted Rice Bran Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Rice Bran Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Rice Bran Bread vs Red Kidney Beans:
500 calories of Toasted Rice Bran Bread have 1.7 times more Vitamin B2 and 4 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.9 times more Vitamin B9 than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin B5
Both Toasted Rice Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Rice Bran Bread vs Red Kidney Beans:
500 calories of Toasted Rice Bran Bread have 1.7 times more Manganese, 12.4 times more Selenium and 31.1 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 5 times more Potassium and 1.6 times more Zinc than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Rice Bran Bread have 10.1 times more Omega 6 and 3.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3, 2.2 times more Fiber and 1.8 times more Protein than Toasted Rice Bran Bread.
Both Toasted Rice Bran Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6