Nutrient Comparison: Toasted Rice Bran Bread VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Rice Bran Bread versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Rice Bran Bread vs Red Kidney Beans:
- 5 ounces of Toasted Rice Bran Bread have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.4 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Toasted Rice Bran Bread have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Toasted Rice Bran Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Rice Bran Bread vs Red Kidney Beans:
- 5 ounces of Toasted Rice Bran Bread have 1.4 times more Manganese, 9.8 times more Selenium and 24.3 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.8 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 6.4 times more Potassium and 2 times more Zinc than Toasted Rice Bran Bread.
- Both Toasted Rice Bran Bread and Red Kidney Beans contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Rice Bran Bread have 4.7 times more Fat, 5 times more Saturated Fat, 7.9 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 3.1 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.3 times more Protein than Toasted Rice Bran Bread.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6