Comparing Nutrients in 100 calories Bolillo Mexican BreadVS Canned Carrots with Salt
Weight per 100 calories
Bolillo Mexican Bread
31.4g
Canned Carrots with Salt
400g
Bolillo Mexican Bread has 12.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Canned Carrots with Salt?
Bolillo Mexican Bread VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bolillo Mexican Bread or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Bolillo Mexican Bread vs Canned Carrots with Salt:
100 calories of Bolillo Mexican Bread have 3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7097.8 times more Vitamin A, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 13.6 times more Vitamin B6, 171.7 times more Vitamin C, more Vitamin E and 11.4 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Bollilo Mexican Roll Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bolillo Mexican Bread vs Canned Carrots with Salt:
100 calories of Bolillo Mexican Bread have 7.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 7.8 times more Calcium, 9.8 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 17.4 times more Potassium, 6.1 times more Sodium, 3.8 times more Zinc and 45.4 times more Water than Bollilo Mexican Roll Bread.
100 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Bolillo Mexican Bread have 1.3 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.7 times more Omega 3, 1.3 times more Carbohydrate, 8.9 times more Sugars and 8.7 times more Fiber than Bollilo Mexican Roll Bread.
Both Bolillo Mexican Bread and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Bolillo Mexican Bread provide inadequate amounts of Omega 3 and Fiber
Both Bollilo Mexican Roll Bread as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.