Lets compare vitamin content per 100 grams of Bolillo Mexican Bread vs Canned Carrots with Salt:
Bollilo Mexican Roll Bread has 37.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 14.1 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 13.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Drained Canned Carrots with Salt have similar amounts of Vitamin B6 and Vitamin K per 100 g.
Both Bollilo Mexican Roll Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Bolillo Mexican Bread vs Canned Carrots with Salt:
Bollilo Mexican Roll Bread has 1.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 97 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 100 grams:
Bollilo Mexican Roll Bread has 12.7 times more Energy, 30.5 times more Fat, 38.9 times more Saturated Fat, 4.6 times more Omega 3, 12.2 times more Omega 6, 10.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 16.6 times more Protein than Drained Canned Carrots with Salt.
Both Bollilo Mexican Roll Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.