Nutrient Comparison: Bolillo Mexican Bread VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Bolillo Mexican Bread versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bolillo Mexican Bread vs Canned Carrots with Salt:
- 5 ounces of Bolillo Mexican Bread have 37.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 13.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
- Both Bolillo Mexican Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Bollilo Mexican Roll Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bolillo Mexican Bread vs Canned Carrots with Salt:
- 5 ounces of Bolillo Mexican Bread have 1.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 97 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.4 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bolillo Mexican Bread have 12.7 times more Energy, 30.5 times more Fat, 38.9 times more Saturated Fat, 4.6 times more Omega 3, 12.2 times more Omega 6, 10.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 16.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein