Comparing Nutrients in 1 pound Bolillo Mexican Bread VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Bolillo Mexican Bread	13%	16%	71%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Bolillo Mexican Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	49.7% 1442kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.3g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	20% 6.35g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	25.8% 4.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 253g	19.3% 25g	130g per day for Men 19-50 years
Sugars	22.2% 16g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.2% 5.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	18% 6.8g	38g per day for Men 19-50 years
Protein	86.3% 48.3g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Bolillo Mexican Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.1mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	150% 1.95mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	158% 25.3mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.36mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.2% 49.4μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bolillo Mexican Bread	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	18.6% 186mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	221% 17.7mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	134% 3.1mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 503mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	320% 176μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	153% 2295mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	36.3% 4mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	3.2% 118g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Bolillo Mexican Bread VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Bolillo Mexican Bread versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Canned Carrots with Salt:

• 1 pound of Bolillo Mexican Bread has 37.8 times more Vitamin B1, 14.3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.9 times more Vitamin B5, 14.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 13.5 times more Vitamin C and more Vitamin E than Bollilo Mexican Roll Bread.
• Both Bolillo Mexican Bread and Canned Carrots with Salt provide similar amounts of Vitamin B6 and Vitamin K per one pound.
• 1 pound of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• Both Bollilo Mexican Roll Bread as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Bolillo Mexican Bread vs Canned Carrots with Salt:

• 1 pound of Bolillo Mexican Bread has 1.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 97 times more Selenium, 2.1 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.4 times more Potassium and 3.6 times more Water than Bollilo Mexican Roll Bread.
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Bolillo Mexican Bread has 12.7 times more Energy, 30.5 times more Fat, 38.9 times more Saturated Fat, 4.6 times more Omega 3, 12.2 times more Omega 6, 10.1 times more Carbohydrate, 1.4 times more Sugars, 1.5 times more Fiber and 16.6 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein