Comparing Nutrients in 100 calories Bread SticksVS Dried Beechnuts
Weight per 100 calories
Bread Sticks
24.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.4 times more energy per unit of mass than Plain Bread Sticks, which is very high in comparison to other foods. Bread Sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Bread Sticks or Dried Beechnuts?
Bread Sticks VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread Sticks or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bread Sticks vs Dried Beechnuts:
100 calories of Bread Sticks have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.7 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Bread Sticks and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plain Bread Sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bread Sticks vs Dried Beechnuts:
100 calories of Bread Sticks have 2.4 times more Iron, more Phosphorus and 26.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.5 times more Copper, 1.7 times more Manganese and 5.9 times more Potassium than Plain Bread Sticks.
100 calories of Bread Sticks lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Plain Bread Sticks as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread Sticks have 2.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.8 times more Fat, 2.9 times more Saturated Fat, 5 times more Omega 3 and 3.9 times more Omega 6 than Plain Bread Sticks.
Both Bread Sticks and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein