Comparing Nutrients in 500 calories Bread SticksVS Dried Beechnuts
Weight per 500 calories
Bread Sticks
121g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.4 times more energy per unit of mass than Plain Bread Sticks, which is very high in comparison to other foods. Bread Sticks having very high energy density.
Discover which food has more nutrients per 500 calories - Bread Sticks or Dried Beechnuts?
Bread Sticks VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread Sticks or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Bread Sticks vs Dried Beechnuts:
500 calories of Bread Sticks have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.4 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.7 times more Vitamin B6 and more Vitamin C than Plain Bread Sticks.
Both Bread Sticks and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Bread Sticks have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Plain Bread Sticks as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bread Sticks vs Dried Beechnuts:
500 calories of Bread Sticks have 2.4 times more Iron, more Phosphorus and 26.2 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.5 times more Copper, 1.7 times more Manganese and 5.9 times more Potassium than Plain Bread Sticks.
500 calories of Bread Sticks lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Plain Bread Sticks as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bread Sticks have 2.9 times more Carbohydrate and 2.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.8 times more Fat, 2.9 times more Saturated Fat, 5 times more Omega 3 and 3.9 times more Omega 6 than Plain Bread Sticks.
Both Bread Sticks and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein