Dried Beechnuts have 1.5 times more energy per 100g than Dry Mix Bread Stuffing. It has very high energy density when compared to other foods. Dry Mix Bread Stuffing having high energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Mix Bread Stuffing?
Dried Beechnuts VS Dry Mix Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Dry Mix Bread Stuffing?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Dry Mix Bread Stuffing:
500 calories of Dried Beechnuts have 1.6 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Dry Mix Bread Stuffing:
500 calories of Dried Beechnuts have 1.9 times more Copper, 1.5 times more Manganese and 2.8 times more Potassium than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 144.7 times more Calcium, 2.3 times more Iron, more Magnesium, more Phosphorus, 55.2 times more Sodium and 3.9 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
500 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 9.9 times more Fat, 4.5 times more Saturated Fat, 30.8 times more Omega 3 and 18.3 times more Omega 6 than Dry Mix Bread Stuffing.
While 500 kcal of Dry Mix Bread Stuffing contain 3.4 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dry Mix Bread Stuffing offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6