Comparing Nutrients in 1 kilogram Dried Beechnuts VS Dry Mix Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Dry Mix Bread Stuffing	12%	8%	80%

Macro Nutrients

	Dried Beechnuts	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Energy	199% 5760kcal	133% 3860kcal	2900kcal per day for Men 19-50 years
Fat	515% 500g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	179% 57g	26.4% 8.45g	32g per day for Men 19-50 years
Omega 3	1063% 17g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	1082% 184g	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	258% 335g	586% 762g	130g per day for Men 19-50 years
Sugars	NA	114% 82.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	84.2% 32g	38g per day for Men 19-50 years
Protein	111% 62g	196% 110g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	497% 5.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	285% 3.7mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55% 8.77mg	360% 57.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	185% 9.25mg	79.6% 3.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	526% 6.84mg	117% 1.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	283% 1130μg	420% 1680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	172% 155mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25.3% 3.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Dry Mix Bread Stuffing	Recommended Dietary Allowance
Calcium	1% 10mg	97% 970mg	1000mg per day for Men 19-50 years
Copper	744% 6.7mg	264% 2.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	308% 24.6mg	476% 38mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	583% 13.4mg	258% 5.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	201% 1410mg	700mg per day for Men 19-50 years
Potassium	299% 10170mg	72.4% 2460mg	3400mg per day for Men 19-50 years
Selenium	NA	873% 480μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	937% 14050mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	1.8% 66g	1.14% 42g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Beechnuts VS Dry Mix Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Dry Mix Bread Stuffing:

• 1 kilogram of Dried Beechnuts has 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 2 times more Vitamin B1, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
• Both Dried Beechnuts and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
• Both Dried Beechnuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Beechnuts vs Dry Mix Bread Stuffing:

• 1 kilogram of Dried Beechnuts has 2.8 times more Copper, 2.3 times more Manganese and 4.1 times more Potassium than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 97 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 37 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 14.7 times more Fat, 6.8 times more Saturated Fat, 45.9 times more Omega 3 and 27.2 times more Omega 6 than Dry Mix Bread Stuffing.
• While 1 kg of Dry Mix Bread Stuffing contains 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.