Nutrient Comparison: Dried Beechnuts VS Dry Mix Bread Stuffing per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dry Mix Bread Stuffing:
- 100 grams of Dried Beechnuts have 2.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 2 times more Vitamin B1, 6.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Dry Mix Bread Stuffing provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Dry Mix Bread Stuffing have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dry Mix Bread Stuffing:
- 100 grams of Dried Beechnuts have 2.8 times more Copper, 2.3 times more Manganese and 4.1 times more Potassium than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 97 times more Calcium, 1.5 times more Iron, more Magnesium, more Phosphorus, 37 times more Sodium and 2.6 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.5 times more Energy, 14.7 times more Fat, 6.8 times more Saturated Fat, 45.9 times more Omega 3 and 27.2 times more Omega 6 than Dry Mix Bread Stuffing.
- While 100 g of Dry Mix Bread Stuffing contain 2.3 times more Carbohydrate and 1.8 times more Protein than Dried Beechnuts.