Bread, stuffing, cornbread, dry mix, prepared has 6.2 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Broccoli Spears?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin A, 3.8 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 24.9 times more Vitamin B5, 28.4 times more Vitamin B6, 6 times more Vitamin B9, 527 times more Vitamin C, 9.8 times more Vitamin E and 71.1 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, stuffing, cornbread, dry mix, prepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Frozen Broccoli Spears:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 2.6 times more Selenium and 5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.7 times more Calcium, 3.2 times more Copper, 4.7 times more Iron, 7.6 times more Magnesium, 13.9 times more Manganese, 10.7 times more Phosphorus, 24.9 times more Potassium, 9.1 times more Zinc and 8.6 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 4.2 times more Fat, 5.5 times more Saturated Fat and 11.3 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.6 times more Omega 3, 1.5 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 6.5 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6