Oil Roasted Sunflower Seed Kernels have 3.3 times more energy per unit of mass than Bread, stuffing, cornbread, dry mix, prepared, which is very high in comparison to other foods. Bread, stuffing, cornbread, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Oil Roasted Sunflower Seeds?
Bread, Stuffing, Cornbread, Dry Mix, Prepared VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, stuffing, cornbread, dry mix, prepared or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Bread, stuffing, cornbread, dry mix, prepared vs Oil Roasted Sunflower Seeds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 35 times more Vitamin B5, 6.3 times more Vitamin B6 and 12.9 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin K
Both Bread, stuffing, cornbread, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, stuffing, cornbread, dry mix, prepared vs Oil Roasted Sunflower Seeds:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 1.3 times more Selenium and 579.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 5.5 times more Manganese, 10.1 times more Phosphorus, 2.4 times more Potassium and 6.8 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Magnesium, Potassium and Zinc
Both Bread, stuffing, cornbread, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, stuffing, cornbread, dry mix, prepared have 4.8 times more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Fat, 4 times more Omega 6 and 2.1 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3