Nutrient Comparison: Bread, stuffing, cornbread, dry mix, prepared VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, stuffing, cornbread, dry mix, prepared versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, stuffing, cornbread, dry mix, prepared vs Oil Roasted Sunflower Seeds:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have more Vitamin A and 2.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 115.7 times more Vitamin B5, 20.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 42.7 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Bread, stuffing, cornbread, dry mix, prepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, stuffing, cornbread, dry mix, prepared vs Oil Roasted Sunflower Seeds:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 175.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 26.1 times more Copper, 4.6 times more Iron, 9.8 times more Magnesium, 18.2 times more Manganese, 33.5 times more Phosphorus, 7.8 times more Potassium, 2.5 times more Selenium and 22.7 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, stuffing, cornbread, dry mix, prepared have 1.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 5.8 times more Fat, 4 times more Saturated Fat, 13.2 times more Omega 6, more Sugars, 3.7 times more Fiber and 6.9 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
- Both Bread, stuffing, cornbread, dry mix, prepared and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.