Comparing Nutrients in 100 calories BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Bread
36.5g
Boiled Red Kidney Beans
78.7g
Bread has 2.2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Bread or Boiled Red Kidney Beans?
Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bread vs Boiled Red Kidney Beans:
100 calories of Bread have 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.7 times more Vitamin K than Wheat Bread.
Both Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin K
Both Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread vs Boiled Red Kidney Beans:
100 calories of Bread have 2.1 times more Calcium, 11.1 times more Selenium and 109.6 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 6.2 times more Potassium and 2.2 times more Zinc than Wheat Bread.
Both Bread and Boiled Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 6.3 times more Omega 6 and 8.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.3 times more Omega 3, 4 times more Fiber and 1.8 times more Protein than Wheat Bread.
Both Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6