Sprouted Wheat Bread has 7.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Stewed Canned Tomatoes?
Sprouted Wheat Bread VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Wheat Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sprouted Wheat Bread vs Stewed Canned Tomatoes:
100 calories of Sprouted Wheat Bread have 1.6 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 15.8 times more Vitamin K than Sprouted Wheat Bread.
100 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Wheat Bread vs Stewed Canned Tomatoes:
100 calories of Sprouted Wheat Bread have 1.2 times more Phosphorus and 6.9 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Calcium, 3.9 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 7.6 times more Potassium, 3.4 times more Sodium and 13 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Wheat Bread have 2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
Both Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.