Lets compare vitamin content per 100 grams of Sprouted Wheat Bread vs Stewed Canned Tomatoes:
Sprouted Wheat Bread has 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 11.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Wheat Bread vs Stewed Canned Tomatoes:
Sprouted Wheat Bread has 1.9 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 8.8 times more Phosphorus, 50 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
Both Sprouted Wheat Bread and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat Bread has 7.2 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Sprouted Wheat Bread.
Both Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.