Nutrient Comparison: Sprouted Wheat Bread VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Wheat Bread versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Wheat Bread vs Stewed Canned Tomatoes:
- 14 ounces of Sprouted Wheat Bread have 5.1 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3 and 11.4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Sprouted Wheat Bread.
- 14 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Wheat Bread vs Stewed Canned Tomatoes:
- 14 ounces of Sprouted Wheat Bread have 1.9 times more Copper, 1.4 times more Iron, 5.5 times more Magnesium, 8.8 times more Phosphorus, 50 times more Selenium, 2.1 times more Sodium and 7.4 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium and 1.8 times more Water than Sprouted Wheat Bread.
- Both Sprouted Wheat Bread and Stewed Canned Tomatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Wheat Bread have 7.2 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Fiber and 14.5 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Sprouted Wheat Bread.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Sprouted Wheat Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.