Comparing Nutrients in 100 calories Toasted Sprouted Wheat BreadVS Red Kidney Beans
Weight per 100 calories
Toasted Sprouted Wheat Bread
48.8g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Toasted Sprouted Wheat Bread, which is high in comparison to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Red Kidney Beans?
Toasted Sprouted Wheat Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Red Kidney Beans:
100 calories of Toasted Sprouted Wheat Bread have 2 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B9 than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Toasted Sprouted Wheat Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Red Kidney Beans:
100 calories of Toasted Sprouted Wheat Bread have 16.7 times more Selenium and 70.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, 1.9 times more Copper, 2 times more Iron, 1.3 times more Phosphorus and 3.8 times more Potassium than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.6 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.