Comparing Nutrients in 100 calories Toasted Sprouted Wheat BreadVS Cauliflower
Weight per 100 calories
Toasted Sprouted Wheat Bread
48.8g
Cauliflower
400g
Toasted Sprouted Wheat Bread has 8.2 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Cauliflower?
Toasted Sprouted Wheat Bread VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sprouted Wheat Bread or Cauliflower?
Lets compare vitamin content per 100 calories of Toasted Sprouted Wheat Bread vs Cauliflower:
100 kcal of Raw Cauliflower contain 2 times more Vitamin B1, 5.7 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 105.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toasted Sprouted Wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sprouted Wheat Bread vs Cauliflower:
100 calories of Toasted Sprouted Wheat Bread have 6.6 times more Selenium and 2.1 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 11.4 times more Potassium, 1.6 times more Zinc and 16.2 times more Water than Toasted Sprouted Wheat Bread.
100 calories of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3, 5.5 times more Sugars and 2.9 times more Fiber than Toasted Sprouted Wheat Bread.
Both Toasted Sprouted Wheat Bread and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3
Both Toasted Sprouted Wheat Bread as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.