Comparing Nutrients in 100 calories Bread, white, commercially prepared, toastedVS Fresh Orange juice
Weight per 100 calories
Bread, white, commercially prepared, toasted
34.5g
Fresh Orange juice
222g
Bread, white, commercially prepared, toasted has 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Fresh Orange juice?
Bread, White, Commercially Prepared, Toasted VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted vs Fresh Orange juice:
100 calories of Bread, white, commercially prepared, toasted have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Bread, white, commercially prepared, toasted as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted vs Fresh Orange juice:
100 calories of Bread, white, commercially prepared, toasted have 1.7 times more Calcium, 2.6 times more Iron, 4.7 times more Manganese, 48.1 times more Selenium, 83.3 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.1 times more Copper, 2.7 times more Magnesium, 9.8 times more Potassium and 18.7 times more Water than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Fresh Orange juice contain similar levels of Phosphorus per 100 calories.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted have 3.1 times more Omega 3, 10 times more Omega 6, 2.3 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 8.7 times more Sugars than Bread, white, commercially prepared, toasted.
Both Bread, white, commercially prepared, toasted and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber