Nutrient Comparison: Bread, white, commercially prepared, toasted VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread, white, commercially prepared, toasted versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread, white, commercially prepared, toasted vs Fresh Orange juice:
- 14 ounces of Bread, white, commercially prepared, toasted have 4.6 times more Vitamin B1, 11.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 34 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Bread, white, commercially prepared, toasted.
- 14 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Bread, white, commercially prepared, toasted vs Fresh Orange juice:
- 14 ounces of Bread, white, commercially prepared, toasted have 10.8 times more Calcium, 3.1 times more Copper, 16.7 times more Iron, 2.4 times more Magnesium, 30.1 times more Manganese, 6.1 times more Phosphorus, 310 times more Selenium, 537 times more Sodium and 13.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread, white, commercially prepared, toasted have 6.4 times more Energy, 20 times more Fat, 31.8 times more Saturated Fat, 20 times more Omega 3, 64.4 times more Omega 6, 5.2 times more Carbohydrate, 14.5 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein