Nutrient Comparison: Bread, white, commercially prepared, toasted VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, white, commercially prepared, toasted versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, white, commercially prepared, toasted vs Fresh Orange juice:
- 1 kilogram of Bread, white, commercially prepared, toasted has 4.6 times more Vitamin B1, 11.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 34 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains more Vitamin C than Bread, white, commercially prepared, toasted.
- 1 kilogram of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Bread, white, commercially prepared, toasted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Bread, white, commercially prepared, toasted vs Fresh Orange juice:
- 1 kilogram of Bread, white, commercially prepared, toasted has 10.8 times more Calcium, 3.1 times more Copper, 16.7 times more Iron, 2.4 times more Magnesium, 30.1 times more Manganese, 6.1 times more Phosphorus, 310 times more Selenium, 537 times more Sodium and 13.6 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, white, commercially prepared, toasted has 6.4 times more Energy, 20 times more Fat, 31.8 times more Saturated Fat, 20 times more Omega 3, 64.4 times more Omega 6, 5.2 times more Carbohydrate, 14.5 times more Fiber and 12.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Sugars than Bread, white, commercially prepared, toasted.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein