Comparing Nutrients in 100 calories White Wheat BreadVS Boiled Red Kidney Beans
Weight per 100 calories
White Wheat Bread
42g
Boiled Red Kidney Beans
78.7g
White Wheat Bread has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - White Wheat Bread or Boiled Red Kidney Beans?
White Wheat Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Wheat Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Wheat Bread vs Boiled Red Kidney Beans:
100 calories of White Wheat Bread have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin K than White Wheat Bread.
Both White Wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both White Wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Wheat Bread vs Boiled Red Kidney Beans:
100 calories of White Wheat Bread have 13 times more Calcium, 7.2 times more Selenium and 127.5 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 5.9 times more Potassium and 2.1 times more Zinc than White Wheat Bread.
Both White Wheat Bread and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of White Wheat Bread lack sufficient amounts of Potassium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Wheat Bread have 4.4 times more Omega 6 and 8.3 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.8 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than White Wheat Bread.
Both White Wheat Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6