Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Toasted Commercially Prepared Whole-wheat Bread, which is very high in comparison to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Sunflower Seed Butter?
Toasted Commercially Prepared Whole-wheat Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Commercially Prepared Whole-wheat Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Butter:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 14.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B9 and 18 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Toasted Commercially Prepared Whole-wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Commercially Prepared Whole-wheat Bread vs Sunflower Seed Butter:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 4.1 times more Calcium, 1.4 times more Iron, 2.5 times more Manganese and 379.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Magnesium than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter contain similar levels of Copper, Phosphorus, Potassium, Selenium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Commercially Prepared Whole-wheat Bread have 4.4 times more Carbohydrate, 2.7 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 2.5 times more Saturated Fat and 6.8 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
Both Toasted Commercially Prepared Whole-wheat Bread and Sunflower Seed Butter offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 6
Both Toasted Commercially Prepared Whole-wheat Bread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.